Easy fodder for a snowy day (more on that later this week.  Kicked off base training for the 2014 campaign today.  A few weeks of just miles, weights, and core work.  With no major workouts planned for sometime for most of us, the training schedule opens up a bit for the “other” stuff that goes by the wayside when full running kicks in.

These weeks and months are an opportunity for you to work on the elements of you that need to get stronger.  Most of the info below is for trail running, but they all apply to getting your joints stronger and stabilizer muscles balanced to help you late in those workouts you are going to start soon.  Pick some and get your strong on.

 http://www.runnersworld.com/race-training/drills-help-fill-out-your-form