The 2nd of three Lincoln All-Ages Meets saw great weather and a showdown of epic proportions.  These low key events allow runners to get ready for upcoming races, try something different, and get on a track and race with no pressure.  Meet highlights

-Ryan Salem running a self-proclaimed 10 year best in the mile

-Austin McKillip breaking 5:00 for the first time in the mile

-Lucas Kiefer running well in the mile, 800, predict a mile as he gets ready for junior olympic competition

-the Ehlers kids competing in distances from 100 to 800m

-multiple sprint heats as members of Sara Domeier’s crew gear up for State Games

-Ben Cohoon, Jared Carlson, Ross Brown, PJ Grosserode, and Derek Sekora having a showdown over all races.  One of them will have to post the winner.  But go out and try and run a 100, 200, 400, 800, 1600, and paced 1600 in 90 minutes and do them hard.  Well done to those fellows.

All-Ages Track Meet, June 23, 2011

Lincoln Southwest Track

Weather:  upper 70s, sunny, NW wind at 10-15mph

1600m

Ryan Salem  4:41.66

Lucas Keifer 4:43.35

Levi Ashley  4:54.50

Austin McKillip  4:56.57

Jared Carlson 5:00.02

Derek Sekora  5:09.80

Ross Brown 5:09.90

PJ Grosserode 5:14.26

Ben Cohoon 5:22.44

400m

Caleb Maschman  54.8

PJ Grosserode  59.22

Ross Brown 1:01.41

Derek Sekora  1:02.4

Jared Carlson  1:03.19

Derek Pearson  1:03.29

Ben Cohoon  1:05.98

Lizzie Ehlers  1:50

Ben Ehlers  2:06

Gracin Salem  2:31

200m

Divayrean Johnson 25.9

PJ Grosserode  26.75

Ryan Wright  27.66

Ross Brown  27.83

Derek Sekora 28.0

Jared Carlson  28.34

Ben Cohoon 29.03

Doug McKeown 30.38

Dave Kohrell 36.09

Lizzie Ehlers 45.3

Ben Ehlers  50.76

Gracin Salem 1:12

Predict-A-Mile

Runner Name        Time difference from predicted time

Dave Kohrell     1.81 seconds

Jared Carlson   2.66 seconds

Amber Smith   3.35 seconds

Ben Cohoon       4.56 seconds

Lucas Keifer       4.79 seconds

Derek Sekora       10.39 seconds

Ausitn McKillip   12.54 seconds

Ross Brown         13.56 seconds

PJ Grosserode   23.76 seconds

800m Run

Lucas Keifer        2:15.54

Caleb Maschman    2:17.99

Derek Sekora      2:20.32

Jared Carslon     2:22.47

PJ Grosserode    2:27.61

Ross Brown         2:29.53

Ben Cohoon     2:31.65

Dave Kohrek    3:01.05

Amber Smith     3:27.53

Addie Ehlers       4:08.07

Ben Ehlers           4:30.47

100m

Tony Berger      12.5

Divayrean Johnson    12.65

Ryan Wright            13.12

Derek Pearson       13.19

Ross Brown            13.19

PJ Grosserode   13.23

Jared Carlson    13.66

Derek Sekora     14.07

Ben Cohoon        14.16

Doug McKeown 14.33

Dave Kohrell       17.00

Addie Ehlers

Lizzie Ehlers

Ben Ehlers

3000m Two-Person Relay

DreamTeam (Ross Brown/Ben Cohoon) 9:06

Chub & Slim (Jared Carlson/Derek Sekora) 9:09