The 2015 Boston Marathon is in the books and while it typically takes me a few days to reflect on a race – especially a marathon – I knew exactly what Boston was about 8 miles into the race. Before more »
There is a lot of noise out there about running these days. Between advice on the best foods to eat to perform, shorts that take 20 seconds off a 5k, best workouts to run a marathon PR with 4 days more »
Minus four degrees windchill. Some sunshine, but weirdly it didn’t feel THAT cold. A whole bunch of folks on the trail getting their Saturday miles in, each one likely prepping for an effort at Lincoln Full or Half Marathons in more »
Life’s best lessons are learned the hard way. In running, pain comes at you with a double barrel of mental and physical obstacles to deal with. Sometimes you are able to make a deal and come through the other side more »
New year, not so new me. Crazy busy, but as focused as I can be on some goals this year. Good recovery after CIM, got some different races planned for the year, and I am mostly healthy. So to get more »
It has been a long, long time since I have been able to complete a truly satisfactory distance race. This has been a pretty good year for me though, despite health issues and lifestyle obstacles. In 2008 I set PRs more »