Ann Ringlein dialed up some A+ December weather this morning for her annual Holiday Run. 30s, sunny, and calm. A rare treat for the Pioneers Park veterans of the area. With record turnout, Ann was able to donate a large more »
JZjersey from Brian Wandzilak on Vimeo. All you need to know about how cold it was Saturday in Iowa for the 2013 edition of the Living History Farms Off Road Race is to watch that video above. Comes more »
Can make all the difference in a race. Over the course of a training cycle or training lifetime, the little things a person can do really add up. The diet, the stretching, the core work, the stability work. Articles upon more »
Bad races (or less than satisfying races) are far more common than the ones you are happy with. Not sure why. May have something to do runners desire to always pursue something that is likely just out of our grasps. more »
They say you go through a bad patch in every marathon you race. The causes are numerous. A cramp, water down the wrong pipe, bathroom break, or just getting tired. They can also last miles or minutes. They can come more »
The most nerve-wracking thing about training for a big race, no matter the distance, is the unknown. Was it enough training? Was it too much? How much will it hurt (because it is going to hurt)? Was the sacrifice worth more »