Cotton T-shirt.  Simple.  Comfy.  Terrible at wicking moisture.  Perfect for after a workout.

Over to the right there you will see a bunch of pictures.  Click on the top one and it will take you to a series of pics from the last week or so.  Included there are some post-race images from more »

Internet memes are all the rage right now.  I am hopping on the bandwagon.  Here are two from the “Overly Manly Man” series. 

I have the enviable position of being a high school running coach.  I get to influence and teach and encourage young people who are trying out running.  Some have a talent for it, most are just solid kids looking to more »

Consider the picture above.  Class A 3200m Relay.  Nobody every said that sports, or life for that matter, is fair.  The person who is supposed to win, or is picked to win, or has put the work in to win, more »

TIME HAS COME AGAIN.  THE 3rd ANNUAL LINCOLN ALL COMERS MEET.  INFO IS ABOVE.  HIGHLIGHTS: DOUGHNUT 2k PRESENTED BY HY-VEE and LINCOLN RUNNING COMPANY, LNS MEET  $15 Gift Certificates to winning male and female LINCOLN MILE PREVIEW.  FULL MILE ON more »