That’s my dog Rosie. She was an awesome dog. She died eight and a half years ago. It sucked. For a lot of reasons. I don’t think about her much anymore. But on occasion I do. Sometimes I see a more »
Well, based on my post last week, I didn’t exactly get to where I wanted to mileage-wise. One rule I learned about marathon training long ago was that things don’t always go as planned and I just need to roll more »
A year ago I started a list of my favorite things about running. These are things, to quote the ubiquitous 90s rapper Skee-lo, that make you sit back and say, “ahhh yes, ain’t that fresh?”. It could be a piece more »
Part of the point of this site is to provide insight into parts of running some people may never get exposed to. In this case, my brother Scott, has a goal of qualifying for the 2016 Olympic Marathon Trials. He more »
Today’s race-report will be so shoe smashingly amazing that it will cause you to day dream about winning Boston during your daily runs or make you break out in a hot sweat during your single-digit degree morning run. I almost more »
FROST BEARDS (or frost masks for the ladies, yes it is a double standard but that is the way it goes). Every runner needs to experience this at some point in their training life. Even you soft folks who live more »