Running is one of the elemental shared experiences of the world. You can try and describe a race of any distance to a non-runner and they might kind of, sort of, maybe vaguely, possibly have an idea of what you more »
No seriously, I love it. For the usual reasons like changing leaves, cooler temps and all that. But also the more subtle things: sleeping with the windows open, apple doughnuts, pumpkin beer, drier air, finishing off my vegetable garden, not more »
For some reason, when I am racing, I typically find myself in a no man’s land. For those that don’t know, this is when you are a bit back from the person in front of you and and a bit more »
I rediscovered this over the past few weeks as a post-run treat. My cross country has partaken in their first two weeks of practice at least three times. I just smashed a huge portion this morning after my long run. more »
I believe Tupac said that. You might notice some small changes to the site. Sometimes change is good, sometimes it is not, it is almost always hard though. As I learn my way through basic web design, writing, and learning more »
The Olympic running events start tomorrow. Women’s 10k. Tell your boss to lose some weight, watch it. Check your local listings, I know where I will be at 5am Sunday during the women’s marathon. . . Came across THIS LINK more »