Just got around to getting these posted.  Thanks to everyone for coming out and supporting LNS Running.

Ran my first 5k in almost 7 months yesterday down in Pawnee City, NE.  For those that are new to the site I have been dealing with a very weird fatigue issue over the last 20 months or so.  I more »

As of right now it is USATF sanctioned.  This means that times run here can be used as qualifiers for other events. Sign-In starts at 530 at Lincoln Southwest High School Track $2 per event. 1500m- 6:15 pm 100 or more »

                          A surprisingly nice evening met a number of participants in the first all-ages meet of 2012. Highlights were a couple of sub 5s in the mile, a more »

The advantage of summer time is that I have time, occasionally too much time.  Enjoy.  

I have always been of the opinion that distance running/runners have a requirement that somewhere embedded in their DNA or brains or slow-twitch muscles is some sort of off kilter mentality.  I mean, let’s face it to do what we more »