ANALYZING A HARD WORKOUT OR RACE. Most people use this to get feedback on their day’s effort: It is good and fine to use the ole’ GPS to get your data. But what I am thinking about is when you more »
As I was trying to avoid falling on my butt on what seemed like the 17th downhill, or uphill, of this 12k trail at Platte River State Park I could not help but think to my post from this morning. more »
So I went on a date a number of years ago. I always considered myself to be the kind of person who makes a pretty good first impression. In spite of my flaws (heck, we all have them), I felt more »
Today’s entry is inspired by an article on Runner’s Tribe. One of the greatest challenges I have as a high school coach, is getting kids out to run. I am not the dynamic personality that many of the great high more »
Properly Fitting Running Shorts A rare find indeed, especially for the fellas. You know what I am talking about. The right color scheme, the appropriate split length, not too tight around the thighs (or the giblets), you can casually wear more »
Special thanks to Gary Dougherty for the photos (dlenz.com or Ndorfnz) I had planned on doing a race report for this event, and I will give some points of commentary about the 2012 Leprechaun Chase 10k. But the main point more »