We started the Spring track season at North Star this past week. Always fun to see kids getting out, being active, trying something new, and pushing themselves. Invariably we have a bunch of rookies who show up in volleyball shoes, more »
Time for our second annual prediction contest for the LC10k. Started this last year to lukewarm turnout. Hopefully we can get some more response here for the 2012 edition. Here is the premise. Click the comment link below and make more »
One of my biggest fears in running is taking myself too seriously. You know what I mean. Getting so involved in training/the running culture/message boards/splits/other people’s performances/what I am wearing/do I have the latest technology/blah blah blah. While I more »
Tasty foods you can eat while being active. I have two in mind. One is cheap. The other is cheapish. One you should not have in the middle of the workout. The other will get you through that 5th set more »
_ My boy Ivan Marsh outdid himself this time. A trail race in Nebraska? In February? On the Platte hills? Sweet. I just felt really bad for the dude I saw in the parking lot wearing some brand spanking new more »
TRAIL RUNNING Why is trail running great? Why ISN’T it great? Forget about the splits. Forget about worrying about weather. Forget about running fast. Trail running takes my favorite running (cross country) to another level. You can’t take yourself to more »