Logan Watley showing off his strategy The scene was set. North Star High School Track had been warmed up by a number of local rec runners and elites in some open races. The sun was setting. A small crowd had more »
I don’t usually get that into writing book/movie reviews about running. Heck, I am not even that into talking about them (movies that is, I love books). Often times they don’t seem to quite capture the idea, spirit, meaning of more »
One of the things I love about running is you can kind of know people without ever having met them. One of these people is a fellow named Jason Zakarias. He lives in Omaha and he and another friend, Tim more »
One of the goals of the site is to get people excited about running. Part of that is talking to people who themselves live and breathe the sport. When possible, I am going to post interviews I do with various more »
As we enter the summer training season, let me offer an alternative core routine for you. The reason we do core work is so that late in a workout, or more importantly a race, we can maintain the strength to more »
Distance runners are by nature an odd group. You kind of have to be in order to go every day and run, or do repeat miles or tempo runs. But as we gear up for summer running there will come more »