Holy s%#@! That tree almost stabbed me in the chest, but quickly the thought was decimated by the wretched sound that only a person gasping for air can make and what felt like my heart approaching 300 beats per minute more »
That is the main message I pulled from an experience I had this past Friday. I was granted the opportunity to have a conversation with Bart Yasso, who is the Chief Running Officer (how kick ass of a job title more »
I PRESENT TO YOU: INTERVALE A combination of interval and ale I am not a huge connoisseur of beer. I mean, I like beer, a lot. But I am not knowledgeable in the brewing process, or the different kinds of more »
Just back from my Sunday run. Rare afternoon run and doubled it up with some cross country skiing in Wilderness Park. In honor of the snow recently, some members of the team I coach and I had our second annual more »
Just got an email about the 5th running of the Sandhills Marathon. It is to be held 6/11/2011 This event is one of the best I have ever done, mostly because of its simplicity. Your best source of info is more »
Looking back at my training log it was year ago this weekend that I set my PR for cold weather running. Did 2.5 laps at Lake Zorinsky in Omaha (my now wife lived up there). Not much plowing had been more »