Thanks for coming out. Results below. Our next meet will be on June 29th. Results from ALL-AGES TRACK MEET 6/8/16 Lincoln North Star High School 6pm-730pm Sunny, strong south wind @ 20mph, 90 degrees 400m Ricardo Henry 52.28 Eamon more »
There is a lot of noise out there about running these days. Between advice on the best foods to eat to perform, shorts that take 20 seconds off a 5k, best workouts to run a marathon PR with 4 days more »
Life’s best lessons are learned the hard way. In running, pain comes at you with a double barrel of mental and physical obstacles to deal with. Sometimes you are able to make a deal and come through the other side more »
So I am sitting here looking at my son, looking at me. I am reminded again of how much time this parenting thing takes. Dishes in the sink, planning to do for class this week, yada yada. I mean seriously, more »
Since my last post on SimpleSole I have been thinking a lot about the direction of this site that I started a year ago. I modeled it after a couple of sites my friends currently operate (ndornz.com and ClimbingHouse). I more »