Read the following article from Runners World about Meb Keflezighi and his training on the way to winning this past Spring’s Boston Marathon. A race I still, and will, go back and watch to get pumped up. Along with that, I more »
No idea where I came across this video, but it has been on my desktop for some time now. Maybe I can be more consistent in my writings now that it is summer time.
Been able to let the events of last week marinade for awhile. I originally wrote this Sunday afternoon, after the marathon. The thoughts still hold true. Thankful that: -I have the health, talent, and drive to run the way I more »
Ideas flit through my mind all the time when I am running. I don’t know what causes it. Maybe the chemicals being released. Maybe it is the breathing and lack of concern for anything besides that next step. Whatever. more »
Peak performance is hard. Hard on your body. Hard on your mind. Hard on your soul. I mean a truly committed, as close to 100% as you can get, effort. It is a rare time when you can have your more »
New Year’s. A time to look back and wish upon what you could have done better. A time to look forward and see what you can “improve”. Not sure I buy into the idea of New Year, New Me. You more »