The time of year where people give thanks. Seemingly more so in a public forum on the social media platform of their choice. Hopefully my cynicism is forgiven as I do really think it is great that people are being more »
I wish I had a picture of it. Though I doubt I could do it justice. I wish I had the writing ability to describe it. I wish someone could have been there to enjoy it with me. But then, more »
Easy fodder for a snowy day (more on that later this week. Kicked off base training for the 2014 campaign today. A few weeks of just miles, weights, and core work. With no major workouts planned for sometime for most more »
Ann Ringlein dialed up some A+ December weather this morning for her annual Holiday Run. 30s, sunny, and calm. A rare treat for the Pioneers Park veterans of the area. With record turnout, Ann was able to donate a large more »
JZjersey from Brian Wandzilak on Vimeo. All you need to know about how cold it was Saturday in Iowa for the 2013 edition of the Living History Farms Off Road Race is to watch that video above. Comes more »
Can make all the difference in a race. Over the course of a training cycle or training lifetime, the little things a person can do really add up. The diet, the stretching, the core work, the stability work. Articles upon more »