I have never trained for and run a warm weather race after going through a winter training cycle in Nebraska. So I did it this year. Went out to Cali last weekend and ran the Surf City Half Marathon in more »
Not close to a PR, but close to a PB Whenever you get the opportunity to race, it is important to take as much away from it as possible. More often than not, just like in life, lessons learned typically more »
That’s my dog Rosie. She was an awesome dog. She died eight and a half years ago. It sucked. For a lot of reasons. I don’t think about her much anymore. But on occasion I do. Sometimes I see a more »
Well, based on my post last week, I didn’t exactly get to where I wanted to mileage-wise. One rule I learned about marathon training long ago was that things don’t always go as planned and I just need to roll more »
A year ago I started a list of my favorite things about running. These are things, to quote the ubiquitous 90s rapper Skee-lo, that make you sit back and say, “ahhh yes, ain’t that fresh?”. It could be a piece more »
Although my mileage is not where I would like it to be, I was happy with this week’s efforts as I put in a few hard, solid workouts. Individually they might not be that impressive, but with heavy load the more »