Ran my first 5k in almost 7 months yesterday down in Pawnee City, NE. For those that are new to the site I have been dealing with a very weird fatigue issue over the last 20 months or so. I more »
As of right now it is USATF sanctioned. This means that times run here can be used as qualifiers for other events. Sign-In starts at 530 at Lincoln Southwest High School Track $2 per event. 1500m- 6:15 pm 100 or more »
A surprisingly nice evening met a number of participants in the first all-ages meet of 2012. Highlights were a couple of sub 5s in the mile, a more »
The advantage of summer time is that I have time, occasionally too much time. Enjoy.
I have always been of the opinion that distance running/runners have a requirement that somewhere embedded in their DNA or brains or slow-twitch muscles is some sort of off kilter mentality. I mean, let’s face it to do what we more »
The following email came from a former student teacher of mine. She just ran her first ever half-marathon. My own Lincoln Marathon experience was character building, at best. But hearing stories like this remind me what it is like to more »