Sitting in my car at the Fallbrook YMCA I could hear, feel, and see the wind and snow pummeling my car.  Option A:  Head inside and do my given workout on the treadmill.  Option B: Head out with my intended more »

Thanks to Ryan for starting us out on here: Hi to all SimpleSole folks out there.  This is my first post and Wonz might stick this into its own thread rather than a reply to the Training page.  But here more »

As always, more time has gone by between entries on here than I would like.  But as you sit down to the morning coffee, maybe this will get you out the door later.  Beautiful morning in Lincoln today and I more »

First off, mad mad props to all of the marathoners this fall.  This year it did not work out for me for a fall marathon, had I tried it would have been a disaster.  But I take inspiration from those more »

Hours.Minutes.Seconds.  At some point in their lives runners find themselves living and dying by the clock.  Pursuing PRs (personal records), marking splits, tracking paces are all among the vices we are guilty of partaking in.  To a certain extent this more »

I’m really hoping none of my meathead-esque friends read this, because for the past 7 years I have spent countless hours making fun of them every time a blender was blending, money was spent at GNC, or a giant tub more »