One of the things I love about running is you can kind of know people without ever having met them. One of these people is a fellow named Jason Zakarias. He lives in Omaha and he and another friend, Tim more »
One of the goals of the site is to get people excited about running. Part of that is talking to people who themselves live and breathe the sport. When possible, I am going to post interviews I do with various more »
As we enter the summer training season, let me offer an alternative core routine for you. The reason we do core work is so that late in a workout, or more importantly a race, we can maintain the strength to more »
Distance runners are by nature an odd group. You kind of have to be in order to go every day and run, or do repeat miles or tempo runs. But as we gear up for summer running there will come more »
and the state of track coverage in the local press. It will always be a fringe sport, but we can do better. Yesterday completed yet another season of track and field in Nebraska. I am admittedly not a track guy, more »
In my brief 9 years of coaching, I have been extremely fortunate to come in contact with a number of high quality athletes. As a one-year volunteer at Lincoln Southwest, I helped Coaches Larson, Mahoney, and Salem start programs that more »