Some days you have it, some days you don’t. Whenever you have a bad race, there are always plenty of excuses. If you pay close enough attention, you will likely hear a lot of these before the start of an more »
I promised my boy Ryan I would put this online. But as usual there is a bigger picture here. One of the biggest changes in running over the last two decades has been the increase in charity runners. Some people more »
Lasses 2, Lads o. I will do my best to write this with as little bias as possible. PREDICTION CONTEST WINNERS BELOW. The 2011 Leprechaun Chase 10k moved to a new venue this year. After its debut year at the more »
SimpleSole first here today. Ben Cohoon emailed me recently with an idea for an entry (good thing too, I am at a block right now) for the site. Anyways, nine days from now will be the second annual Leprechaun Chase more »
On Saturday, February 26th David Adams will defend his Conference Indoor 3k title at the Devaney Center in Lincoln. People who are really into distance running in Nebraska, will know his name. For those that don’t I hope this gives more »
Holy s%#@! That tree almost stabbed me in the chest, but quickly the thought was decimated by the wretched sound that only a person gasping for air can make and what felt like my heart approaching 300 beats per minute more »