Okay, so if there is one thing that people who run in Lincoln, NE have in common it is the following stretch of pavement:The Rock Island Trail. This is the connection that binds Lincoln, both physically and metaphorically. Any given more »
Check it out folks. If you have any submissions of your own, comment on the page or Holler At Your Boy.
Why? This is a question that I ask myself constantly through training (albeit mostly hard workouts) and even during my non-running times of marathon training. Why do I subject myself to going to be before most 85 year olds on more »
I was cleaning out one of the rooms in our upstairs over the weekend. This room is actually a dedicated running room in our household. The shoes, the drying racks, the pictures, finishers medals, the gear, all that stuff. On more »
Pun intended. Slowly but surely figuring this webdev stuff out. Definitely learning as I go and like most people, only so much time in my day. But here are some highlights to look to on this site that have recently more »
Hard to believe I have been at this job, in some capacity, for over eight years now. For those that don’t know, in addition to my high school teaching, I am a Cross Country and Track coach. Currently I am more »