I know not everyone is on Strava.  Not sure I should be myself.  But it is pretty cool and is one more way to keep me motivated.  A little something from their blog that helped get me through the week. more »

I love to race.  I think.  Maybe I just tell myself that when lacing up my flats in preparation for a hard effort.  It could be that “loving” racing is a justification of the weekly hours I spend running.  There more »

Thanks to all who came out this year to support Lincoln Food Bank and LNS Cross Country. Raised almost $300 for Food Bank. Results below

JUNE 29th, 2016 LINCOLN NORTH STAR HIGH SCHOOL $2 per event Runners of all ages and abilities (seriously, the more people there are the better) are welcome. Get ready for an upcoming race, get in a workout, meet some folks, more »

There are certain elements of running that I try to get the high school kids (or really any runner) I work with to understand.  They had the biggest meet of their season this past weekend.  It is really hard to not get caught more »

Well specifically they are in June.  So I guess, Spring and Summer 2016 Events. Lincoln All Comers Track Meets Wednesday, June 8th  (Lincoln North Star) THIS MEET WILL BE THE USATF NEBRASKA TRACK CHAMPIONSHIPS  Wednesday, June 29th  (Lincoln North Star) BOTH more »