Just in case you needed a reminder as to why being outside is so flippin’ awesome. (No idea who the gal is or how she fits in, but whatever)

I don’t write to brag.  I don’t write to motivate myself.  I don’t write because I think people will find what I say particularly interesting.  I maintain this site to try and express myself.  To have a way to record more »

  I recently had a survey done of my health and habits.  They estimated my “health” age equivalent to be 29.5.  You know what, I feel like it too.  I am enjoying this life and the opportunities it presents. In more »

I had started these thoughts almost a month ago.  Got sidetracked by other some projects, and life.  Funny how that works.  I had committed initially to at least weekly updates of this site.  I wanted to get better at writing. more »

  Today’s writing motivated by http://stories.strava.com/run-2015 Running is at the same time incredibly simple and incredibly hard to do.  The motion itself is not that complicated.  Left foot, right foot.  Repeat.  It is one of the most fundamental, earliest forms of more »

My racing seasons fall into two distinct categories, in season and out of season.  Come to think of it, most of my life could be described like that.  For those that don’t know I coach cross country and track at more »