We started the Spring track season at North Star this past week. Always fun to see kids getting out, being active, trying something new, and pushing themselves. Invariably we have a bunch of rookies who show up in volleyball shoes, or soccer shoes, or basketball shoes, or something that is not a running shoe. Within my extended family and even friends, the question of what to wear on our feet comes up. The conversation always come around to something along the lines of, “What do I think about running barefoot or the Vibram Five Fingers?”
You know what I am talking about. Those shoes (or whatever they are) that look like gloves for your feet. I have seen them on adults, teens, and even some toddlers. The popularity of this type footwear has prompted an explosion in the sales of so called “minimalist” or “zero-drop” shoes. Every brand has a shoe that they deem to be the next best thing in barefootesque running. In fact, there are a number of new brands out there that specialize in shoes like this (great article on the Newton brand in this month’s Runners World). If we weren’t being distracted by the debate on contraception, or the Federal budget, or immigration policy, or moon bases I have no doubt that this is the debate that would be gripping the nation. Maybe not.
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